This week as part of my month of mental health/invisible illness awareness posts my friend Rosie has kindly offered to share some of her story with me and my readers….
We are now heading into summer, we’ve had some gorgeous weather here in the UK (as well as some extreme downpours but then we are in Britain, it would be…
Nowadays there are all sorts of dietary requirements to meet due to allergies, intolerances, ethical choices or diet plans. This January, hundreds of people across social media were taking part…
As this week was mental health awareness week I thought it would be a good time to review some of the books I have been reading recently. I have done…
April is 2018’s stress awareness month, not that I need to be more aware of how stressed I am these days, with my overthinking and everything else that’s been going on…
Stress. It happens to the best of us. For some it becomes almost a constant baseline which other emotions just fall on top of, for others it consumes them for…
A little bit of much needed TLC… For the fellow 90’s kids out there I am sadly not talking about the awesome girl group I used to sing along to,…
The dreaded ‘D’ word… DIET- I shudder at the word (metaphorically speaking). There have been so many short term fixes and fads that have circulated over the last decade or…